Walking, Drinking And Bending at 63

I had a birthday last week and I’ve made it to 63 years of age.  When I was in my twenties I didn’t believe I’d get so far and I’m sure some of the damage I did to my body around that time will catch up with me in due course.  But not yet, it seems!

I do a lot of walking to maintain a modicum of fitness.  My average number of steps per day has steadily increased in recent years and, especially since I retired nearly two years ago.  Many of those steps are up and down the steep valley slopes near where I now live.  They are therefore more testing than the pure statistics suggest.  However, I do wonder if increasing walking just makes me better at walking rather than fit and I do need to ensure that I walk at a heart-exciting pace so that I do get a true health benefit.

Of course, walking is not just for fitness.  I do need to get from A to B and, since we tend to shop daily for just what we need each day, this includes a daily walk into the local town (Nailsworth).  There is a real pleasure in this which I have mentioned in these posts before, not least because of the variety of routes and the lovely countryside to view on the way.

Bluebell Woods Near Nailsworth, Gloucestershire

Bluebell Woods Near Nailsworth, Gloucestershire (One Of The Few Places Not Yet Overrun By Wild Garlic)

I’m fortunate in that Long-Suffering Wife (LSW) has also developed a love of walking in recent years.  That means we can venture out on walks for walking’s sake together while discussing the issues of family, friends and the wider world.  We also encourage friends who visit to join us on some of the nicest walks near our home.  Indeed, that is how we celebrated my birthday when my Best Man visited us.  After a lovely, sunlit three hour traverse of several valleys we adjourned to the local pub (as you do).

Birthday Walk West Of Horsley, Gloucestershire To Owlpen And Back

Birthday Walk West Of Horsley, Gloucestershire To Owlpen And Back (Wild Garlic, Owlpen Manor And Rape Fields)

Nonetheless, much of the walking I do is alone and that too is calming and enjoyable.  I don’t tend to think of matters of great import when walking alone.  I watch nature around me, make mental to do lists, envisage great wins for Forest Green Rovers Football Club, play Pokemon Go, think about my next blog post and let my mind go near blank.  The emptiness of mind as one simply puts one foot in front of the other amid beautiful countryside is what makes walking relaxing.

Sunlight Through Trees Near Owlpen

Sunlight Through Trees Near Owlpen, Gloucestershire

Reaching 63 has got me thinking about a couple of other aspects of health that I need to give more attention to.  For about 15 years I have tracked the number of no-alcohol days that I manage.  For the most part the trend has been steadily increasing – that is, improving.  My current, (for me) aggressive target is to be alcohol-free 140 days in the year.  I have only managed that once in the last 15 years and I’m not on track to meet it again but I am going to be more resolute, I promise.

I have also, for the last 6 months, been tracking my daily alcoholic unit intake using an application called Drinkaware.  This is scarier since I am way over the safe limits health researchers have determined.

Part of my problem here is that in measuring only non-alcohol days, I have been only measuring my performance in one dimension.  So, on a day when I might have one drink – to be sociable during a meeting with friends or to fill in time before a football match for example – I then think: ah, I’m not having a no-alcohol day, so why not have a few more drinks later.  Dumb huh?  I need to do better and will continue to track daily alcohol volume intake as well as no alcohol days.  Just the action of tracking should encourage improvement.

The other health aspect that I need to work on is balance and flexibility.  This is being underlined daily at the moment by a lower back pain I get after sitting down – something I do less of now I’m retired but which still occupies hours a day.

I’m also reminded of my failures in this area by the Instagram feeds that I see almost daily being posted by Youngest Son’s girlfriend.  She is an osteopath and yoga teacher and has a great Instagram feed and blog (becthomaswellness.com) showing how to maintain core strength and flexibility.  She recently posted a video specifically on how she keeps her spine supple and it was pretty inspiring.

Today I can’t physically do (at least not properly) 10% of the exercises she does but I need to do more than the 1% I currently do on some days.  Just writing this down here feels like it is strengthening my resolve.  But the important thing is action not words.

Let’s see how I am doing by the time I am 64.  Meanwhile, I’ll build consuming one of my birthday presents into my strengthened fitness and health regime……

Tasty Birthday Present From Middle Son

Tasty Birthday Present From Middle Son

Doing More With Soup

On A Local Walk Recently Recommended By The Sunday Times

Another Beautiful Clear Autumn Day: On A Local Walk (Recently Recommended By The Sunday Times)

Long-Suffering Wife (LSW) is in the second of her twice-annual gap between garden guiding and packing hampers in a warehouse.  We failed to maximise use of this gap to get away on holiday this year.  However, the weather has continued to be great and we have managed some lovely, long, local walks together – usually with rest and relaxation in a pub at the end of them.

Pinbury Park

One Of Our Favourite Local Walks Around Sapperton And Pinbury Park

Despite sustaining these walking expeditions, I’ve slowed down overall as autumn has drawn in and the days have got shorter.  I’m not getting as much done as I did in the summer.  It’s nice that I have the ‘slow down’ option but it doesn’t feel right; indeed, it’s not.  I should be trying to get more done in a shorter daylight period and shifting to tasks that don’t need daylight.

I recall that I went through a similar period or relative sloth last year after the early glow of not having to go to work every day had started to wear off.  Then, I needed to structure my days a bit more and the main response was to set out layered to-do lists – for the long term, the medium term and for the immediate.  Those to-do lists worked then and so I have resurrected them in the last week.  They hadn’t entirely lapsed but I haven’t been maintaining them religiously enough to drive activity.  Now I am, I’m already feeling the benefit and the quiet satisfaction of ticking things off.

To be fair to myself, I do have an excuse for recent relative inactivity.  I strained something deep in my right side while digging up a particularly long-rooted and recalcitrant dock plant in the meadow.  I didn’t think much of it at the time but getting old means longer recovery times and, three weeks on, I’m still struggling with it.

After a couple of weeks I started looking up possible other causes for the nagging ache.  Predictably (for those who know me), I ‘Googled’ liver disease, kidney failure, pancreatic cancer and other disasters.  More rationally, LSW rubbished that as catastrophist, ‘Googled’ side strain and confirmed that such muscle pulls can take 1 to 2 months to repair.  She’s right and avoiding bending and sharp movement is the only treatment.

That has been my excurse for reducing the amount of gardening I have been doing and for stepping up my investment in sitting on the sofa reading fiction.  I have just finished the excellent Before the Fall by Noah Hawley and am now half way through the remarkable Milkman, the Booker Prize Winner by Anna Burns.  Unfortunately even the high quality of the prose is usually insufficient to prevent inadvertent siestas.  It is those little sofa dozes I most want to cut out.

One way of sustaining activity has been to increase cooking of meals.  I have had some unexpected success with some (admittedly straightforward) Yotam Ottolenghi evening meal recipes.  Also, as we have moved from summer to colder weather, I have swapped out the salad lunches which I used to make for LSW (ready for her return from her mornings’ work) for soups.

Dinner Looking Roughly Like It Did In The Recipe Book

Dinner Looking Roughly Like It Did In The Recipe Book

These soups take longer to make than the simple salads I made routinely earlier in the year.  However, there is a greater sense of achievement (and better aromas) in cooking combinations of celeriac, leeks, beetroot, apples and so on than there is in simply slicing lettuces, cucumbers and tomatoes into a bowl.  Also, I can make quantities that last us for days so the cooking doesn’t need to be daily.  Anyway, I’ve got the time, vegetable soup fits with our aim to reduce meat consumption (and our impact on the planet), it just feels better that the ingredients are in season, and the warmth of the soup feels in tune with the chillier temperatures outside.

One other achievement not requiring much movement of my side has been that LSW and I were in a Quiz team that won a charity quiz event.  This was at the nearby and beautiful Westonbirt School which I had not been to before.  I had a good time being supportive of other team members who knew far more answers than I, and LSW and I took away a bottle of Prosecco each for our efforts.

Approaching Westonbirt School And Victory In Their Annual Quiz

Approaching Westonbirt School And Victory In Their Annual Charity Quiz

Earlier that same week, LSW had also won her end of season quiz at her place of work.  She is on a roll!  I can’t make our local pub quiz next week (due to a clash with football – Forest Green Rovers are doing well since you ask!) but I expect to hear of more of her quiz team’s success at that.

Hopefully, by then, I will be fully operational and firing on all cylinders again.

Pleasantly Full Days

Life seems to have been particularly busy in the last ten days or so since my last trip to London.  There I got a dental check-up (my teeth are fine), visited the Rodin and the Art of Ancient Greece Exhibition (fascinating and beautifully laid out) and took Middle and Eldest Son to dinner and The Lantern Society, my favourite Folk Club (what a treat to catch up with them both!)

At The Lantern Society

At The Lantern Society

Rodin's The Thinker And The Kiss

Rodin’s The Thinker And The Kiss – Two Items In An Intriguing British Museum Exhibition

The weather has been highly conducive to gardening.  We have had long periods of sun, but reasonable temperatures, and just enough rain.  As a result, many days have been dominated by clearing weeds, planting out seedlings, localised manual watering and working out how to keep the destructive birds, mammals, molluscs and insects at bay.  Almost everything that needs protection now has some form fencing, netting or other damage prevention measure in place.  I will now sit back, wait and watch the ways the animals will thwart me anyway.

In my last post, I compared the post-modernist house of Erno Goldfinger to a previous house of ours.  My last visit to London and overnight stay in the Barbican reminded me, too, that the post-modernist gardens there are now being echoed by Long-Suffering Wife’s (LSW’s) planting of our new walled garden.  Our final load of gravel and the water feature have now arrived and so our new garden just lacks maturity, but there are already some similarities with the Barbican gardens (although the scale there is massive compared to that of our ex-car parking area).  It has certainly been pleasant sitting in the new garden in the sun with a glass of wine after sweating over weeds, seedlings, bean poles and netting.

Our New Garden and The Barbican Gardens

Our New Garden And The Barbican Gardens; Ours Has Some Maturing To Do!

LSW and I have also been enjoying the annual Nailsworth Festival and, especially, two walks arranged under the auspices of the festival.  The first was a history walk in the vicinity of our house.  It added to our knowledge of the footpaths, industry and religious history of the area – particularly the historic presence of the Quakers and Baptists in what was once one of the largest non-conformist settlements in the country.

History Walk

An Attentive Audience On The Nailsworth History Walk

The second was a 12 mile walk billed as being a walk from Nailsworth to ‘the sea’. In fact, ‘the sea’ was the tidal estuary of the River Severn at a point where a number of sea going ships were beached to bolster the coastline alongside the canal along which we had walked. The so-called Purton Hulks, were an interesting climax to a full day of walking up and down the Cotswold escarpment and across the Severn valley in perfect walking weather. LSW and I certainly pushed up our daily step count averages that day!

Views During Our Walk Nailsworth To The Sea

Views During Our Walk Nailsworth To The Sea

Purton Hulks

Purton Hulks

We also had a good day out walking in New Quay and Aberaeron in West Wales. We were staying with friends who have a second home there in what seems to be a lively and familiar community of second-homers based in London, Birmingham and South Wales. The health benefits of all the recent walking were offset by rather too much tasty food and drink in New Quay. On the route back from Wales, these indulgences continued as we stopped off at a family party celebrating a brief visit of one of LSW’s first cousins (once removed) from Singapore; lovely!

Views Of New Quay, Wales And Nearby Cliffs

Views Of New Quay, Wales And Nearby Cliffs

The food, drink and merriment isn’t going to stop this week with more of the World Cup to watch and celebrate (I hope), and the marking of LSW’s birthday with dinner in London on the way to a weekend in Paris.

So: busy and full days, full weeks and, as I near 12 months of retirement, I will shortly look back on a full year.

2018 Resolution Setting

Happy New Year!

Fireworks

New Year Fireworks in Bath (More Impressive Than This Photo Reflects)

How lovely it is (and how smug I feel) not to have to re-galvanise myself for work as the first working week of 2018 starts up.

Not that we didn’t have a very early start this morning. We had to take Youngest Son (YS) and his girlfriend to the airport for their return to Australia – a process made more stressful by YS assuming they were leaving from Heathrow when in fact we needed to get to Gatwick! Having dropped them off just in time, I am able to consider my New Year resolutions in relative tranquillity.

I am the sort of person who makes lists and so making New Year’s resolutions comes naturally to me. Of course, this does not mean I am better than most at completing them.

As with all objectives the idea is to make the resolutions for 2018 challenging but achievable (and measurable). This year I need to attune them to my new retired status. Some are continuations of the 2017 resolutions – especially those that I failed – and a few are new. So here goes:

Resolution 1: Get Below 11 Stone. This will be the third year in succession I have had this resolution. A big effort will be required but achievement of Resolutions 2 and 3 will help – I’m going to succeed this year!

Resolution 2: Average 15,000 Steps/Day. This target is up from the 13,500 2017 target and from my achieved figure for 2017 of 14,200. Achievement will depend on staying fit but the reverse is true too. This level of walking will be fun given the attractiveness of local routes, should be achievable given the planned excursions on holidays, and will be necessary if I am to achieve Resolution 1.

Resolution 3: Have 140 No-Alcohol Days. This is the level of alcohol free days I achieved in 2012 but it is a 20% uplift on 2017’s level. It will be hard to meet this objective now I’m retired even though there is no work-related drinking now. This is because of the likely increase in holiday drinking and the temptation of evening drinks with Long Suffering Wife (LSW) in front of our wood-burner in winter or in our garden in summer. I will need to be disciplined.

That gets the basic health and fitness related resolutions that are carried forward from 2017 out of the way. The others are more trivial or more oriented to specific tasks.

Resolution 4: Grow a Beard. This is like an anti-resolution in that it involves a reduction in effort. I used not to shave at weekends but retirement has meant that Saturdays and Sundays are largely the same as other days. Rather surprisingly, given that shaving is a bit if a chore, I reverted to mid-week habits and, since retirement last July, I have shaved every day. All three of our sons have beards and, at Christmas, they suggested I grow one too. Unexpectedly, that got LSW’s enthusiastic approval so I’m already on my way.

Resolution 5: Sort Our Internet Out. Recent road repair and housing development in the village, has enabled new fibre connection. I need to master how to take advantage of this to improve our Internet quality so we can watch uninterrupted catch-up TV more consistently and not suffer the abuse we get from our city-based sons about our chronically poor download/upload speeds. I hate doing this sort of thing but LSW is keen that I take on more house utility management and responsibility.

Resolution 6: Implement Better Composting. I love making and then using compost in the garden. Almost three years ago, I was given a wooden frame compost bin kit for self-construction and installation but it remains untouched. To install the bins in the right location means dismantling the current temporary arrangements, fixing the shed guttering which currently pours water into these, and digging deep holes in rocky, sloping ground. It’s a major project (for me) but this is the year to do it!

Resolution 7: Change All My Passwords. At the risk of confusing my online/mobile password use even more than now, I want to drive a systematic change to all of them. Most have been unchanged since I first set them up, often years ago. Several are written down. I need to improve my personal security by changing them and by making them less obvious; a boring but probably sensible objective.

Resolution 8: Buy LSW More Flowers. Especially now circumstances have changed and I’m a cost not a revenue, I need to work at being a worthwhile, retired husband. This resolution would be a good, if symbolic, start to that. Given my mediocre record of flower-giving last year, I’ll aim for a small improvement of at least once a month. I know that LSW would like me to do more driving rather than flower-giving so I’ll try to do both.

Flowers

Flowers for LSW. Not Much Choice In Nailsworth Shops Today – But A Start!

I could add objectives around clarifying how to spend the rest of my discretionary retirement time; for example, revisiting my attempts to learn Italian, doing political history courses, documenting local circular footpath walks, doing something constructive in the local community, and doing something creative. But that feels like too much of a hook to put myself on right now. It’s weak, I know, but I’m enjoying myself too much without these extra pressures and will think again about this in Spring.

I hope you have decided your resolutions for 2018.  Have a great year!

2017 Resolution Review

I hope that you had a great Christmas.

I enjoyed the festive period a lot, and probably even more than usual. There was variety – terrific Christmas lunch with family, visits from very old friends, and sunny walks with local, relatively new friends. There was proper Winter weather with quantities of snow we haven’t seen for a few years. Critically, for the first time in a while, we had all three sons with us plus the added dimension of Middle Son’s girlfriend and a great friend of Youngest Son over from Australia. Things were going on a lot of the time but it was relaxed.

Nailsworth In Winter

Nailsworth (My Local Town) In Winter

The snow made the landscape beautiful. Long Suffering Wife (LSW) and I had a lovely walk through it just after Boxing Day with a friend from university (and Best Man at our wedding). His Christmas period visits over the years have often coincided with cold, crisp weather and he wasn’t disappointed this time around. The only down side was the ice which caused us both to fall over like little old men – in my case leaving me with a ricked neck that I am still nursing. Since then, LSW has frequently pointed out the efficacy of actually wearing the ‘Yak Traks’ that aid shoe grip rather than just having them in one’s pocket!

Snowy Cotswolds
Snowy Cotswolds

 

Inevitably perhaps, I ate and drank a lot over the Christmas period. That messed with two of my 2017 New Year resolutions concerning weight loss and the count of no-alcohol days. Before resetting the resolutions for 2018 I have briefly taken stock of how I did in 2017.

Resolution 1: Retire. That was achieved and made 2017 a momentous year for me. It impacted – mainly favourably – my ability to achieve the other resolutions I made a year ago.

Resolution 2: Increase My No-Alcohol Days from 2016 (124 days). I failed on this by 8 days. It is noticeable that the number declined after retirement in July. I used to drink almost exclusively at weekends and, now every day feels like a weekend….. well, it’s harder to maintain discipline.

Resolution 3: Get Below 11 Stone. In practice this meant losing about 10 pounds; I failed. I got close in mid-December but failing on Resolution 2 and overeating during the festive period put paid to success. I feel retirement has allowed more control over what I eat and I am helped by LSW also managing her weight proactively. I can achieve this target in 2018.

Resolution 4: Average 13,500 Steps/Day. This fairly aggressive increase on previous years – as measured on my iPhone – was achieved easily due to my new pattern of daily living post-retirement. My daily average for 2017 was 14,200.

Resolution 5: Read the Daily Newspaper Thoroughly. This was in response to my feeling that my attention span was becoming shorter. I think this had been the result of increasing reliance on the Internet as a way of receiving and digesting news. I felt I was missing out on depth of analysis. Retirement has given me the time to achieve this resolution – although it’s hard to measure the success and impact on my understanding of current affairs.

Resolution 6: Keep Going to Gigs and Cinema. This has been partially achieved in that I have been to lots of gigs before and after retirement. Several recent local ones have been excellent. However, local availability of the sort of cinema I like is very limited now I have retired to the country. I am retreating to boxed sets on catch-up TV and that’s fine for now.

Resolution 7: Read 16 books. Retirement has really helped here and I achieved this with 3 weeks to spare. My most enjoyed book this year was Under Major Domo Minor by Patrick De Witt.

Resolution 8: Buy LSW Flowers Occasionally. This was achieved, although ‘occasionally’ is the operative word here. I promise to do better Dear!

Making A New Friend

Christmas – A Time To Make New Friends

Time to get busy setting resolutions for 2018….. Have a Very Happy New Year!

The Quickening Pace Toward Christmas

In my working life there were, of course, deadlines every week, every day and, often, very hour. I have grown used to not facing them since retiring. Now, the days tend to drift by guided by to do lists with ambiguous or undetermined timelines and I can do what I want, when I want. That’s great. However, the last couple of weeks have seen a quickening of life’s pace, a variety of social events and a few deadlines that have shaken my reverie.

The main imperative has been to complete painting of the window alcoves in the upgraded TV room before arrival of the plumber to install new radiators. My inexperience in decoration led me to be surprised by the need for four coats of paint, day long drying times in between each and sanding down after each intermediate coat; that all created a lead time that left me feeling under significant time pressure. However, I managed to meet the deadline.

This early success (another 90% of the room remains to be decorated!) was despite a brief trip to London to enjoy a catch up with old friends from our time in Kew nearly 20 years ago. We enjoyed a delightful evening party with and then a lovely bagel-based breakfast in two different couples’ houses. Where we stayed overnight was almost directly opposite where we lived for several years.

An even longer standing friend, dating back to LSW’s and my first months in London 40 years ago, visited us in Gloucestershire. We had a few bottles of wine with her, Youngest Son (YS) and his girlfriend. That was sufficient to make the idea of going to the local village disco seem like a good idea. That turned out to be excellent with music expertly sampled from the last 40 years and daft dancing fuelled by inexpensive but powerful cocktails. We had such a laugh! My challenge with the decorating was more than matched by the challenge LSW faced in having to get up at 5am next morning to take YS and girlfriend to the railway station – ouch!

Other events this week have included celebration of the re-opening of the main road between our village of Horsley and the local town of Nailsworth. The closure has been for over 4 months and has been an economic blow for the local pub, The Hog. We had a few drinks there to mark the road re-opening and the end of the ‘rat run’ congestion in the lane outside our house.

I also saw the new Star Wars film with Eldest Son (ES) and YS. I’ve seen all the Star Wars films but I struggle to follow the plot that has run back and forth through them. ES and YS tried to educate me by getting me to re-watch the previous film earlier in the day and their guidance helped. The latest addition to the series is well-made and the formula worked again. It was rare fun to have an outing with two sons.

Amid all this hustle and bustle, dancing and decorating, I have managed a few long walks. The weather has been variable as we have approached the year’s shortest day but retirement offers the chance to get out and about whenever it perks up. I’m very lucky to find myself retired in such a lovely part of England and be able to enjoy it.

Mossy Banks and Big Skies Near Horsley

Mossy Banks and Big Skies near Horsley

Finally, Happy Christmas to you all. Have a great festive period.

Christmas Tree

Happy Christmas!

6 Months On (Part II)

The last post listed the first five lessons learnt since my retirement six months ago. They were:

  • Work didn’t and doesn’t define me and I don’t miss it,
  • There is plenty to do in retirement,
  • There is still need for structure,
  • Holidays (trips away from home) are more relaxing now,
  • I miss London, but not as much as I expected.

A few others that come to mind are:

Summer Is A Good Time To Retire. The sun tends to shine, it’s relatively warm and there are few weather related impediments to doing whatever one wants. Given I wasn’t sure how would fill my time as I moved into retirement, that was important for me.

Derry Watkins's Garden

Summer in Derry Watkins’s Special Plants Nursery Garden, Near Bath

Remember That Retirement Affects One’s Partner Too. Many cautioned me about how Long Suffering Wife (LSW) might react to having me ‘under her feet’ for so much more time relative to when I was living through the week in London. In fact, LSW’s work takes her out of the house two days a week and she continues her normal round of visits to friends and relatives so we still spend a lot of the day apart. That’s good since I am conscious of the need to maintain independence and separation as well as togetherness.

Also, I am still only gradually accommodating the little compromises to living together full time. For example, cutting up the salad much more finely than I prefer, compromising on the music we listen to when we are both around, drying up with a tea towel after washing up (what is the point of not just letting things dry naturally!) and using LSW’s brand of yogurt. We are getting by pretty well I think – but maybe I should ask again…..

Spend Time Getting to Know One’s (New) Neighbourhood. I have enjoyed the daily walks into town and the variations in route I have been able to build in to widen and deepen familiarity with the local views, footpaths and houses. LSW and I have also gone further afield (for example, Bristol, Cheltenham and Tetbury) and gradually my knowledge of South Gloucestershire is becoming more commensurate with having had a family home in here for 20 years. I’m also getting better at remembering local peoples’ names now I meet them more routinely – much to LSW’s relief.

Summer View in Cheltenham

Summer View in Cheltenham

Don’t Rush Into Any New Big Time Commitments. Maybe I’ll get around to it but I just haven’t felt any great compulsion to take on any worthy (or unworthy for that matter) commitments since retiring. I suppose reigniting my participation in the Forest Green Rovers Football Supporters Club or volunteering in the village shop are the obvious possibilities; but not yet.

Health, As Always, Is Critical. One of the factors in retiring when I did was a concern for my health. Old age is, of course, creeping on, but health hasn’t stopped me doing anything yet. I’m going to press on while I can and do things such as eating sensibly, walking and gardening that, hopefully, keep me healthy.

Jerusalem Artichokes

Home Grown Jerusalem Artichokes Made Into Jerusalem Artichoke and Pea Soup – Very Healthy!

I Really Don’t Like Snakes. I recall seeing a grass snake that had got caught in some netting in the garden of our previous house 15 years ago. That frightened me near to death when it moved. But that was nothing compared to the mean look of the snake I near stepped on in Australia. That look it gave me as it slid off with me reeling back and falling on my bum will stay with me forever.

I’m sure that there will be many more lessons to be learned in the next six months of retirement.

Retirement Tourism

In August LSW and I went through our diaries to work out when we might be able to go away for a night or two to explore parts of the UK countryside. I was surprised to find LSW’s work and community commitments, plus my commitments to Forest Green Rovers fixtures, meant that we struggled to find two contiguous days when we could be away.

We ended up identifying two days earlier this week as the only dates we could get away before we head off to Australia for a month at the beginning of October. We decided to use the time to visit my parents in Nottingham and then go on to stay in Derbyshire and see Chatsworth House.

It was very good to see my parents – something we haven’t done enough even since I retired. They are coping well into their 80’s despite the aches and pains probably to be expected at this stage of life. Nottingham feels a long way away and so it was good to combine the visit with our first slice of real tourism since I retired.

We dined and stayed overnight in Stoney Middleton in the heart of the Peak District and which is the location of the legendary Lovers Leap. We walked to Eyam, the so called ‘Plague Village’. We also strode in the breeze along the dramatic Curbar Edge – a recommendation from my Dad. It was exhilarating there. It’s a landscape similar in some ways to our Cotswolds home, but also refreshingly different. It certainly reminded us of various TV and film re-enactments of scenes of contemplation and unrequited love from Victorian novels set ‘Up North’ (the breeze even gave me the teary eyes).

The Joe Wright film of Jane Austen’s Pride and Prejudice also came to mind when we visited Chatsworth House the following day. The house is set in terrific grounds. The views are archetypally English (designed by Capability Brown), the kitchen garden was full of produce and inspiring, and the house itself is breath-taking. The rooms were particularly good due to its lighting and a current fashion exhibition that was beautifully displayed and which brought the house to life.

It was a good couple of days of tourism. We have another couple of tourism days coming up in London next weekend – though that feels more like just going back to old stomping grounds – and then we have the Australia trip. It’s largely booked now and an exciting prospect.

New Routines

August is coming to an end and, two months into retirement, I can look back on a relaxed and enjoyable month. I occasionally wonder about how things are progressing at work but don’t miss the patterns of everyday work at all. Instead, I’ve settled, very quickly, into a different pace of life and new routines.

I get up about an hour later than I used to. That is something I want to ‘improve upon’ since, by most criteria, its rather wasted time lying in bed doing no more than Candy Crush and Facebook/Instagram catch up.

Then on week-days, its breakfast of coffee, fruit and yogurt followed by a walk into Nailsworth, the local town, for a few groceries and the newspaper. At the weekend I have maintained the pre-retirement treat of bread and jam or toast and Marmite (yum, yum!). On Sunday’s the walk to town is typically delayed until after lunch when LSW and I drift to the bar mentioned in the previous post.

The walk to Nailsworth (of 25 minutes each way) is a highlight for me. It’s so different from the noisy, crowded commute into work in London. There are a number of alternate routes but my favourite is through the grounds of a local college that teaches practical skills to pupils who are disabled or have learning difficulties. The grounds – a former trout farm, lakes and woodland – are traversed by footpaths the college allows the public to use. It is wonderful to see the horticulture, creativity and craft of the pupils and to watch the seasons develop through the year and be reflected in the colours and wildlife.

Once I get back home, activities are driven by my to-do list and the weather. The new structure of to-do lists I introduced a couple of weeks ago is working pretty well. The only issue is that I keep putting on the daily list just those things that I want to do and none of the boring stuff I should do!

I read a chunk of the newspaper before lunch (almost always salad, much as it was pre-retirement). I might also fit in some ‘learning Italian’ if LSW isn’t around to hear my embarrassingly faltering attempts.

Afternoon and evening activities fall into a less consistent pattern than those before lunch. They are peppered by experiences that add variety to the basic, new routines that have emerged. More about some of these post-retirement experiences later…..